Wave 8

I can scull in a back layout body position

I can perform a surface dive and travel underwater and return to the water’s surface under control

I can perform a tuck to stretch position

I know the four water safety messages and beach flags

I can swim 50 metres wearing clothes

I can demonstrate the HELP Position

From a dive entry, I can swim 50m frontcrawl, to the Swim Wales Stroke Standard

From an underwater push and glide, I can swim 50m backstroke, to the Swim Wales Stroke Standard

From a dive entry, I can swim 25m breaststroke, to the Swim Wales Stroke Standard

From a dive entry, I can swim 25m butterfly, to the Swim Wales Stroke Standard

I can remain vertical and static treading water using an eggbeater kick

I can pass a ball to a partner